So, turns out I likely have Achilles tendinitis.
Over the past month or so, I've increased my walking to almost every day (and twice a day, most times) for four or five days a week. As a result of the sudden increase and duration in physical activity, my body—and in particular, my Achilles tendon—went, "Whut?! I'm not ready for this!" So now I have a very painful, stiff, and sore Achilles tendon on my left leg.
The last thing I need to happen is for it to rupture, so I gotta focus on making sure I don't blow it out completely. I'm not going to stop walking, that's for sure. It's doing great things for my body. Who knew it would be a problem?! Didn't count on this happening!
On the upside, I've lost weight (my son and his GF actually commented on my face being thinner when we Skyped the other day) and I was able to fit into another pair of jeans I hadn't been able to wear for quite a while.
Guess you could say there's a good side and a bad side to all of this. Then again, that's life in a nutshell, isn't it?
This blog covers the sometimes-odd life and thoughts of Bev & Paul Sninchak, word nerd wife and tech geek husband. We like books, art, B-horror movies, most types of music (NO country!), World of Warcraft, pets, and binge-watching Netflix. As you may have guessed, we're also introverts. You never know what you'll find on our blog, but stick around to find out.
Showing posts with label walking. Show all posts
Showing posts with label walking. Show all posts
Thursday, July 21, 2016
Subscribe to:
Posts (Atom)